Name: Want to Improve Your Health? Stop Adding and Start Subtracting
Uploaded: 2026-03-26T03:57:00Z
Duration: 2 min 16 s
Description: Author of “The Comfort Crisis” Michael Easter explains why removing core stressors—rather than layering on quick fixes—might be the smartest way to reach your goals.

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“We don’t see technology undermining our existence, we see technology helping us,” says Max Hollein, the CEO of the Metropolitan Museum of Art.

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Author of “The Comfort Crisis” Michael Easter explains why removing core stressors—rather than layering on quick fixes—might be the smartest way to reach your goals. Photo: WSJ Leadership Institute

https://m.wsj.net/video/20260326/4984e47f-779b-45d3-baef-693d4344f4d3/1/hls/manifest-hd-wifi.m3u8

Author of “The Comfort Crisis” Michael Easter explains why removing core stressors—rather than layering on quick fixes—might be the smartest way to reach your goals.

Want to Improve Your Health? Stop Adding and Start Subtracting

I want to talk about this notion of subtraction over addition, okay? You said that humans instinctively add, this is about problem-solving. Humans instinctively will add versus substract. Now, how does this work in the world of wellness and anywhere, and why should we consider substraction more to get to homeostasis?

Yeah, this comes from a really great study that was by a guy at University of Virginia. I won't get into the full details. I love the story, but I realize we're tight on time. But long story short, this guy ended up doing these 12 different experiments where people had to either solve a problem or make an improvement, and they could either do so by subtracting resources or adding resources. In every single example, subtraction was the most efficient way to solve the problem or make the improvement. And they were told, "Hey, do this the best way you can." But in every single case, people added. And so this kind of shows us that humans are wired to add. When we see a problem, when we want to make an improvement, add, add, add, throw stuff at it, do more. We totally overlook subtraction. So it's not that one is any better than the other inherently, it really depends on what the problem is, what improvement you're trying to make. But the point is that if you totally overlook subtraction, you're leaving like half the options off the table. And oftentimes, they're most efficient. So when I think about it, I'll give you a great, extreme example from my own life. Back when I was drinking, I was like, "You know what your problem is? You're not running enough miles every week. You know what your problem is? You need to eat a better diet." It's like, "No, idiot, just stop drinking." Subtract alcohol, all of a sudden my life got way better. That's an extreme example, but I think sometimes when people try to improve their health, they won't look at, like, what is the core problem here and can I just remove that? Instead, it's like, "You know, I need to get the special greens powder and mix it into my morning water. That's gonna fix me," when really it's like, "What is your biggest stressor? How can we reduce that to some extent?" And that usually leads, it's sort of like if you're just hammering the gas of the car while you still have your foot in the brake, like, you're not gonna go anywhere. Take your foot off the brake.

Yeah.