How to Get Your Daily Workout at Your Desk
How to Get Your Daily Workout at Your Desk
While an hour-long workout might not offset the effects of sitting in the office all day, fitting regular exercise in your schedule may be able to. Certified personal trainer Donovan Green shows a series of exercises you can do without leaving your chair. Photo: Adam Falk/The Wall Street Journal
3:54
How-To
WSJ’s How To series presents simple guides for a business-minded audience, with useful tips or step-by-step instructions on how to live better at the office. In each video, a trusted source both shows and tells viewers how to do what they know best.
