The Science Behind Cold Plunges, Explained in Four Minutes
The Science Behind Cold Plunges, Explained in Four Minutes
Cold plunges and ice baths are all the rage, but does research actually back up claims that they have health benefits? WSJ’s Daniela Hernandez explains what’s known (and what’s not) about the science of cold exposure. Photo: Kerem Yucel/Agence France-Presse/Getty Images
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Daniela Hernandez
Daniela Hernandez extends her health and science reporting to cover a variety of relevant subjects from Covid-19 to climate change.